“Ch-ch-ch-chia”? Do you remember that jingle? You know, those pets in a pot that grew grassy hair? Who knew those seeds would become a so-called superfood down the track? Let's take an up close look at chia seeds with one caveat that will surprise you.

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This week the focus is on the bariatric friendly food chia seeds. What nutritional value do they possess and what do you need to be aware of if you eat them. Stay with me to the end of the episode as there’s one red flag I want you to know about if you’ve already had surgery. 

From chia pets to a so-called superfood, who knew chia would become so popular? By the way, as an FYI, the term superfood does’t have a regulated definition, but is used by marketing types to make you think a food has superpowers. Just remember, many foods are nutrition powerhouses and there is no one magic bullet. But the great news, there are many powerful foods to eat.

In this episode you'll find out:

1. The nutritional benefits in 1 teaspoon of chia seeds including protein and fiber.
2. The type of omega 3 fats that chia seeds contain
3. Is chia a complete protein or is it missing some amino acids?
4. The benefits to your body of soluble fiber
5. Ways to use chia seeds
6. ONE big word of caution

Other episodes mentioned:

#41 Is Pea Protein a Smart Choice after Bariatric Surgery

#44 How to Eat for the Long Haul after Bariatric Surgery, part 2.

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