Today on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order. 

There’s a look at Brain Endurance Training (BET) which is a type of neuro-training that focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour, effort perception, and impulse control. 

And Adrienne & Sammi recommend a new app that they have been working with the team of. Getahead is an on-demand sports psychology app designed to help athletes unlock their full potential through personalised mental training. The app offers short audio guides, each focused on a key mental skill like confidence, motivation, focus, self-talk, and emotion control. 

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