This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife.

Highlights:

• Angel's background and how she got into this line of work. 
• The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD).
• Advice for people considering supplements.
• Certain foods that can help.

Mentioned in this episode:
Seva Health Group - www.sevahealthgroup.com
Angel's Community - www.getfitandfunctionalforlife.com Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon
Angel on Facebook - https://www.facebook.com/sevahealthgroup