In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is not about perfect decisions, but about building a relationship with yourself by listening inward, recognising your needs, and following through on small consistent actions. Breaking small promises can weaken that trust, while keeping them builds an internal sense of reliability. Progress also includes repair, noticing when you slip and trying again with kindness.

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