Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with with Megan Horsley and entertaining guests with food allergies and preferences with Naomi Bussin

We specifically discuss:

Protein Powders:

Misconceptions about milk based protein powders

Lactose intolerance

Milk protein isolates vs. whey protein isolates

Biological values - absorption by the body

Digestive enzymes

Why do we need protein?

Vegetable based proteins - a lack of essential amino acids

Protein drinks

Protein and weight loss

Protein for men or women

Protein for people recovering from illness

Treating ACL Injuries:

The ACL

ACL injuries through twisting and hyper-extension of the knee

How do you prevent an ACL injury?

Strengthening exercises

How do you know if you have an ACL injury?

MRI for diagnosis

Is surgery necessary for an ACL injury?

Older patients and ACL injuries

What does recovery look like, post-surgery?

Lifestyle Choices for Longevity:

Holistic nutrition focusing on life stages

Are Canadians living longer?

John Robbins research

Social integration - purpose and belonging

Diet - plant based, fermented foods, cultured dairy, minimal meat, home grown food

Mobility

Entertaining Guests with Food Allergies and Preferences:

Hospitality and awareness

Responsibilities of host and guests

Make the meal one that all guests can eat

Provide options

Tu Casa, Mi Casa

Vegan Chocolate Chip Cookies

Oh How She Glows

First Mess

Flavor Flours