Having struggled with her own eating, food, weight and body image challenges, Anne Founded Shaping Perspectives, A Woman’s Way to Joy, created the Body Joyful Solution and wrote the book The Body Joyful: My Journey from Self-Loathing to Self-Acceptance.

She is the leader of the Body Joyful Revolution Community, a global online source of support, encouragement and inspiration for women of all sizes, shapes and weights so that they can say No to diets, reject society’s thin ideal and heal from diet culture.

By feeling more comfortable and confident in their bodies and selves they inspire other women and girls to know their true worth, we help reduce body shaming, bullying, weight stigmatization, disordered eating and prevent life threatening eating disorders!

We discuss topics including:

• How we shift our belief system
• Shaping or shifting our own perspectives about movement
• Setting sustainable and attainable goals
• Redefining the thought process of what movement is to you?

SHOW NOTES:

www.shapingperspectives.com

https://www.amazon.com/Body-Joyful-Anne-Poirier/dp/1949116816

https://www.instagram.com/annepoirier11/

________________________________________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.