It is human nature to keep doing the things we’ve done most recently and most frequently. <ul>
<li>Showering daily</li>
<li>Drinking coffee</li>
<li>Getting in a workout</li>
<li>Indulging in sugar</li>
<li>Drinking that big ass glass of wine</li>
</ul> As you build new habits, the same holds true. If you starting getting up early to workout, once you’ve done it a few times (made it recent & frequent), you’re much more likely to keep doing it.  When you are conscious of the concept of recency & frequency, you can really prove your power in establishing new habits. This can be extremely liberating and assist you in building momentum and confidence with new habits and routines.   To improve the recency & frequency of desired behaviors, habits and routines, you can (and should): <ul>
<li>Plan behaviors</li>
<li>Track behaviors as you do them</li>
<li>Track wins</li>
<li>Plan rewards</li>
<li>Self Monitor</li>
<li>Always practice discomfort</li>
</ul> Listen in to hear how to implement all this and use it in the final weeks of 2016 and as you cruise into 2017.   Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

It is human nature to keep doing the things we’ve done most recently and most frequently. Showering daily Drinking coffee Getting in a workout Indulging in sugar Drinking that big ass glass of wine As you build new habits, the same holds true. If you starting getting up early to workout, once you’ve done it a few times (made it recent & frequent), you’re much more likely to keep doing it. When you are conscious of the concept of recency & frequency, you can really prove your power in establishing new habits. This can be extremely liberating and assist you in building momentum and confidence with new habits and routines. To improve the recency & frequency of desired behaviors, habits and routines, you can (and should): Plan behaviors Track behaviors as you do them Track wins Plan rewards Self Monitor Always practice discomfort Listen in to hear how to implement all this and use it in the final weeks of 2016 and as you cruise into 2017. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is human nature to keep doing the things we’ve done most recently and most frequently.&nbsp;<ul>
<li>Showering daily</li>
<li>Drinking coffee</li>
<li>Getting in a workout</li>
<li>Indulging in sugar</li>
<li>Drinking that big ass glass of wine</li>
</ul>&nbsp;As you build new habits, the same holds true.&nbsp;If you starting getting up early to workout, once you’ve done it a few times (made it recent &amp; frequent), you’re much more likely to keep doing it.&nbsp;&nbsp;When you are conscious of the concept of recency &amp; frequency, you can really prove your power in establishing new habits.&nbsp;This can be extremely liberating and assist you in building momentum and confidence with new habits and routines.&nbsp;&nbsp;&nbsp;To improve the recency &amp; frequency of desired behaviors, habits and routines, you can (and should):&nbsp;<ul>
<li>Plan behaviors</li>
<li>Track behaviors as you do them</li>
<li>Track wins</li>
<li>Plan rewards</li>
<li>Self Monitor</li>
<li>Always practice discomfort</li>
</ul>&nbsp;Listen in to hear how to implement all this and use it in the final weeks of 2016 and as you cruise into 2017.&nbsp;&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

83: The Power of Recency and Frequency

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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Education

Self-Improvement

How To

Management

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

Welcome to Shameless Leadership!&nbsp;This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities.&nbsp;You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey.&nbsp;We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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