Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out

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Timestamps:

(1:15) - How do we enjoy the holidays without losing progress?

(11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?

(23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?

(31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.

(40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.

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