Shameless Leadership

835: Casey Davidson: Women, Alcohol, Anxiety (and Dry January!)


Listen Later

Are you rethinking your relationship with alcohol as you approach 2024? Casey McGuire Davidson has been a guest on the SMA multiple times and she is my go-to referral partner when it comes to connecting women who are sober curious to sober coaches and communities. I chose Casey for this Best Of episode because I see so many women reevaluating their relationships with alcohol and I want you to make sure you don’t have to go it alone. 

If you want to participate in Dry January with a fabulous group of women or are sober-curious and want to know what all the hype is about, you’ll want to go grab Casey’s Sobriety Kit (linked in the SN) so you can join her Dry January community! 

Casey is a leader in the modern sober curious movement of women who are gray-area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.  

Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.


Listen in to hear Casey share:

  • Where the concept of Dry January comes from
  • What it means and looks like to be sober curious
  • The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity, and joy in life
  • How alcohol use contributes to our stress levels and overall anxiety 
  • Steps to manage dopamine if you’re choosing not to drink
  • The significance of the non-alcohol (NA) industry on the alcohol industry
  • Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism

  • Links mentioned:

    • Get Casey’s Sobriety Starter Kit and join her Dry January community: https://www.thesobrietystarterkit.com/
    • Connect with Casey: https://hellosomedaycoaching.com/
    • Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/
    • Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
    • Casey on Facebook
    • Casey on Instagram

    • We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

      Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Shameless LeadershipBy Sara Dean

      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      794 ratings


      More shows like Shameless Leadership

      View all
      Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

      Happier with Gretchen Rubin

      12,908 Listeners

      The Life Coach School Podcast by Brooke Castillo

      The Life Coach School Podcast

      8,788 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,374 Listeners

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

      523 Listeners

      UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

      UnF*ck Your Brain: Feminist Self-Help for Everyone

      5,119 Listeners

      The Rachel Hollis Podcast by Three Percent Chance

      The Rachel Hollis Podcast

      16,655 Listeners

      Oprah's Super Soul by Oprah

      Oprah's Super Soul

      31,772 Listeners

      ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

      ADHD for Smart Ass Women with Tracy Otsuka

      1,532 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,465 Listeners

      Hello Monday with Jessi Hempel by LinkedIn

      Hello Monday with Jessi Hempel

      1,017 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,890 Listeners

      Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

      Lisa A Romano Breakdown to Breakthroughs

      779 Listeners

      The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

      The Hello Someday Podcast For Sober Curious Women

      731 Listeners

      Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

      Ask Lisa: The Psychology of Raising Tweens & Teens

      81 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,363 Listeners