Choose Hard with Cody McBroom

838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver


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Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their true level of effort, which takes up the first half of the podcast (SO much value). Then he proceeds into the questions, which revolve around the most effective ways to program training, building up someone's calorie intake, and being a REAL go-giver during the holidays!

Don't forget that Tailored Life Apparel's 1st Drop just happened! Head to the site to get anything you can that's left: https://tailoredlifeapparel.co/

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To Apply For Coaching: Click Here

Download The Tailored Trainer: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

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Questions Answered:

  1. Thoughts on taking sets to failure versus leaving 1, 2, or 3 reps in the tank?

  • What are your favorite parts about the holidays?

  • Can I just concentrate on accessory and isolation work instead of main compounds?

  • Is it important to switch up programming every 6ish weeks or can we stick with it longer?

  • Is it possible to push your true maintenance window higher, if so how?

  • —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog

    Facebook - https://www.facebook.com/tailoredcoachingmethod

    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

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    Choose Hard with Cody McBroomBy Cody McBroom

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