In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships.

Andrea's Website: https://andreaarlington.com/

Andrea's Instagram: https://www.instagram.com/andreaarlington/

Life Reset Course: http://liferesetcourse.com/

TOPICS

+ Andrea’s story and how her experiences led her to help other families navigate the recovery process

+ What is generational trauma? And how you can start to break the cycle in your family

+ How to do reparenting work and why you should be implementing it in your journey

+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing

+ The importance of nurturing ourselves so we can help others heal

+ Andrea’s advice for individuals struggling with family relationships 

+ Why unmet emotional needs are at the core of substance use disorders and mental health challenges 

MENTIONED

+ Finger holding

+ Kenneth Sores meditations 

+ Beyond Addiction by Jeffery Foote

+ Recovering From Reality with Alexis Haines

+ MedCircle’s YouTube

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

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