Dr. Kirk Parsley is on today's show sharing secrets on how to start improving your sleep today.

New episodes every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drparsley

Bonus Link: Free Sleep Guide!

Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10)

5:27: Ambien facts

7:43: Different stages of sleep

8:20:  REM is actually a more active brainwave state than being awake

9:32: Glymphatic system (What Happens When the Brain Doesn't Sleep - blog post)

14:14: How we can improve our sleep

16:09: No scary movies or tv shows before bed

17:22: The biggest issue to address to improve sleep

17:47: Free downloadable guide (PDF)

18:19: The worst thing you can do to ensure you don't get a good night's sleep

20:42: The truth about melatonin and how to use it for jet lag

24:28:  If you choose to sleep two hours less because you want to get up early, you're choosing to age 25 percent faster

26:18: Two no-brainer sleep hacks (plus 50 other hacks!)

27:35: What's a shower or bath before bed do to your sleep?

28:27: Nightmares

29:12: Dr. Parsley is best known for sleep, but it's 20% of what he does; the rest is lifestyle: exercise, nutrition, and stress mitigation

30:41: Navy SEALs and meditation and mindfulness

31:48: Benefits of sleeping with a pen and paper next to your bed (refer to free PDF)

35:00: Can you actually 'bank' sleep?

37:13: The best thing you can do when you don't get enough sleep (i.e: shift workers... Hint: get as much sleep as soon as you can!)

38:21: Shift workers die an average of 14 years earlier than non-shit workers

41:30:  Sleep is the most important factor for how well you perform in any area of your life

44:03: Dr. Parsley's sleep supplement *Please note* I only condone the use of the original Sleep Remedy supplement, not the Apple Cinnamon or children's version as they contain Natural Flavors and Added Colors.

Where to find Dr. Kirk Parsley:

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YouTube

Where to find Ashley Deeley:

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