Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how "180-age" aerobic maximum heart rate limit applies to real-life goals and the desire to open up the throttle now and then and get race ready. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

Wolfgang's question: Should I stick with my MAF heart rate even though aerobic threshold is different according to my lab reports? [00:01:28] 

How can I reconcile traditional training with Primal Endurance when I am coaching? [00:10:27] 

Jeff's question is about his previous mind set of judging others for their addictions as he now realizes he is in the same boat as the others. He needs to know what to do about his sugar addiction.  [00:15:28] 

Jenny's question: What is known about how one trains and its effects on the risk of heart disease? [00:20:26] 

Brad discusses the arbitrary distances of some races and questions the purpose of them. [00:23:23] 

Kevin's question: What should my fueling strategy be in distance racing? [00:29:28] 

Run For Your Life: But Not too Far and At a Slow Pace

Running on Empty

Zach Bitter