Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how we're navigating the holidays! Here's the <a href="https://amzn.to/37NMHwX">Vitamin D I mentioned</a> in the episode!

Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how we're navigating the holidays! Here's the Vitamin D I mentioned in the episode!

Answering all your questions today! Someone asked what Chris &amp; I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how we're navigating the holidays! Here's the <a href="https://amzn.to/37NMHwX" rel="noopener noreferrer">Vitamin D I mentioned</a> in the episode!

841: How We Navigated The Holidays

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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841: How We Navigated The Holidays

841: How We Navigated The Holidays

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