In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a bulk.

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Timestamps:

(1:30_ - TCM Headquarters 2.0 Update

(11:15) - Saw you are doing powerlifting type training now. Do you find it difficult to switch your mindset for that type of lifting? Or do you just trust the process/coaches you work with? I've done mostly powerlifting training but am on week 5 of your bulletproof bodybuilding now and with the first couple weeks I definitely struggled with that type of shift in training. Really loving it now though. Side notes: can't wait for my TLA goods to arrive and shout out to coach Trevor, what I have learned and changed in my life because of you and him is just amazing. I have nothing but gratitude for you guys. If anyone is on the fence about coaching, I encourage them to dive in and go for it, learn to invest in yourself. It's the best thing you can do.

(24:30) - Hi! I am a mom to a 14 month old, busy physical therapist and business owner. Getting back in shape (5’7’’, 140ish lbs for reference… pre-child felt great at 135lb). Just minimal extra around belly, overall feeling good. I just would love slightly less body fat and more muscle I can only get to the gym 1-3x/week depending on work and life. What to focus on? Diet is main priority but I’d love guidance for workouts to improve body comp.

(35:00) - Trying to set my calories for a bulk. Was in a cut around 2500 calories and have reversed to around 2900 calories. I weigh around 207 and have been eating 215 grams of protein, 310 grams of carbs and 90 grams of fat. If I want to increase for a bulk, would you recommend just upping my carbs or should I also add in more fat?

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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