Overview:

In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself.

Todays episode is all about how to program and progress energy systems. Conditioning training is one of the most misunderstood aspects of programming, with confusion around HR training, fat loss, sports performance, and training for health. Each discipline is going to require its own considerations as to not waste time and lead to overtraining and burnout.

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Timestamps:

[0:00] Intro

[1:23] Considerations for Programming

[3:30] The Three Energy Systems

[9:12] A Conservative Approach for Non Athletes

[13:30] The Best Type of Conditioning

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