“Feeling better about our bodies does not come from changing our bodies, it comes from changing our mindset,” says body positivity activist and influencer Alex Light, author of You Are Not A Before Picture. “I would love for women—because women predominantly bear the burden of beauty standards—to be able to live their lives free of concern about how they look. We have been taught that if we’re not thin or pretty then we’re not worthy.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Light about body neutrality, her hopes for Gen-Z and future generations, and the return of “thinspiration” culture on social media. Plus, why toeing the line between “wanting to better yourself” and “not being good enough as I am now” can be so challenging.  

Show notes:

-Follow Alex Light

-Read Alex’s book You Are Not A Before Picture: How to Finally Make Peace With Your Body, For Good  

-Read about the history of diet culture and fad diets 

-Read more about topics mentioned in this episode: learning to love your body, setting boundaries, separating weight from health, cream blush, cream bronzer, natural lip color, vitamin C, retinol, meditation, breathwork 

-Shop products mentioned in this episode: It Cosmetics Superhero Elastic Stretch Volumizing and Lengthening Mascara, Chanel Les Beiges Healthy Glow Bronzing Cream, Rare Beauty Stay Vulnerable Melting Blush, SkinCeuticals C E Ferulic, Garnier Green Labs Pinea-C Brightening Serum Cream with SPF 30, La Roche Posay Sunscreen, Clinique Moisture Surge™ 100H Auto-Replenishing Hydrator, Estee Lauder Advanced Night Repair Serum, CeraVe Night Renewing Skin Cream, Bioderma H20 Micellar Water

Take 30% off all supplements and personal care products with code MBG30, and score a free lip balm on orders over $75. Apply code at checkout. 

Follow the host: @alex_blair_

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