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85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
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By David Roche and Megan Roche
4.8
18041,804 ratings
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
join.whoop.com/swap
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