Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.

My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom scrolling). The more holistic our toolbox is, the more intentional we can become when we bump up against barriers and obstacles.

If you are working to be more intentional, this is the episode for you. 

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