Running Stronger: Training for Everyday Athletes

85 - What to Do AFTER the Training Session

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Ever wondered about what to do AFTER the training session?

Let's dive into some post training strategies to get the most out of your next session!

Notes:

  • How sore should you be?
  • How to know if "hard/difficult" is right?
  • Recovery food
  • Hydration
  • Stretching
  • Sleep

    • Links:

    • Watch the Video

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
      https://www.facebook.com/groups/trailultratraining

      Thank you for listening!

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      Running Stronger: Training for Everyday AthletesBy Will Frantz
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