In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture.

Key Highlights:

- Removing distractions for success in running.

- Training methods and camaraderie among Kenyan runners.

- Coaching methods in professional sports.

- Running surfaces and human connections in Kenya