This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness, Kat Nicholls, Happiful’s Jay Morjaria, who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell

I am. I have will be back on Tuesdays, so please follow and subscribe to get this as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage as part of our Happiful Afternoon series. The wonderful Ollie from FB Music and Media Ltd captured and engineered our sound.