Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep!

This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis

My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen

#calmclearnow #meditation

Photo by Vincent Versluis on Unsplash