Welcome back for episode 86 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Discussion on combining high carb refeed days with rest days

- Why you might feel hungrier on rest days

- Training performance in hot vs cold gyms

- Maximising food volume without GIT discomfort during prep

- Does eating the seeds in fruit contribute to calorie intake?

- Fun facts on human breast milk

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 15% off links:

vpa.fit/tyarra

vpa.fit/jack

Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en