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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

Welcome to today's episode of our podcast where we look at how to build resilience when dealing with grief, loss or trauma. 

When people hear the word, they often think of strength, bouncing back quickly, or being unaffected by hardship. But in the context of grief, loss, and trauma, resilience can look very different—it’s not about avoiding pain or pretending that everything is okay.

What is Resilience?

Resilience is the ability to continue functioning, even when life feels overwhelming. It’s about adapting to change and hardship in a way that allows you to keep moving forward, even if it’s at your own pace. It doesn’t mean you won’t feel the sadness, anger, or pain. In fact, resilience means you allow yourself to feel those emotions and still find a way to live through them.

In this episode, I want to share with you five practical ways to continue building resilience, no matter where you are in your journey of healing. These are simple, easy-to-follow steps that can help strengthen that inner part of you that’s already doing the work of surviving, processing, and adapting.

Remember, building resilience is a process, and there’s no rush. Take it day by day, and trust that you have the inner strength to weather the storm. 

Resources mentioned in this episode

• Episode 40: Trauma and Its Impact on the Nervous System

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