Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click <a href="https://mindspo.com/2025/02/20/cycle-syncing/" rel="noopener noreferrer" target="_blank">HERE</a> To visit Teo's website, click <a href="https://thesyncway.com/" rel="noopener noreferrer" target="_blank">HERE</a>To connect with Teo on Instagram, click <a href="https://www.instagram.com/thesyncway/" rel="noopener noreferrer" target="_blank">HERE</a>To get your copy of Magnetic, click <a href="https://rochellefox.com.au/magnetic" rel="noopener noreferrer" target="_blank">HERE</a>To connect with Rochelle on Instagram click <a href="https://www.instagram.com/rochelle_fox/" rel="noopener noreferrer" target="_blank">HERE</a>To connect with Mindspo on Instagram click <a href="https://www.instagram.com/mindspo/" rel="noopener noreferrer" target="_blank">HERE</a>To connect with Mindspo on TikTok click <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer" target="_blank">HERE</a>To download Manifestie App click <a href="https://manifestie.app.link/podcast" rel="noopener noreferrer" target="_blank">HERE</a>

Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click HERE To visit Teo's website, click HERE To connect with Teo on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle?&nbsp;In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower.&nbsp;She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others.&nbsp;From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click <a href="https://mindspo.com/2025/02/20/cycle-syncing/" rel="noopener noreferrer">HERE</a> To visit Teo's website, click <a href="https://thesyncway.com/" rel="noopener noreferrer">HERE</a>To connect with Teo on Instagram, click <a href="https://www.instagram.com/thesyncway/" rel="noopener noreferrer">HERE</a>To get your copy of Magnetic, click <a href="https://rochellefox.com.au/magnetic" rel="noopener noreferrer">HERE</a>To connect with Rochelle on Instagram click <a href="https://www.instagram.com/rochelle_fox/" rel="noopener noreferrer">HERE</a>To connect with Mindspo on Instagram click <a href="https://www.instagram.com/mindspo/" rel="noopener noreferrer">HERE</a>To connect with Mindspo on TikTok click <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer">HERE</a>To download Manifestie App click <a href="https://manifestie.app.link/podcast" rel="noopener noreferrer">HERE</a>

86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo&nbsp;on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

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86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)

86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)

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