Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI's with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF's with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI's

How common is a UTI?

Who experiences a UTI?

What is the cause of a UTI?

What is the most common way to treat a UTI?

What are the symptoms of a UTI?

Early detection of a UTI

Utiva a preventative treatment

PAC's

How does a PAC prevent a UTI?

Contraindications for PAC's/Utiva

Foods to avoid to prevent a UTI

Foods that help prevent a UTI

Exercise For Your Brain

Why is exercise good for the brain?

Balance, coordination and strength training

Neuroplasticity

Examples of exercises for neuroplasticity

achieving unconscious perfection

The Health Risks of EMF's

What are EMF's?

Non-Ionizing Radiation

Sources of EMF's

Are there health risks to EMF's?

Cell phones

Correlation with those sensitive to chemicals

Symptoms

How do we limit exposure to EMF's?

The Bars Serving The Best Food in Toronto

The evolution of bar food

Bar Raval

416 Snack Bar

Sneaky Dee's

Allen's

The Auld Spot

The Caledonian

Bar Isabel

Rodney's