Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected!

Sami's Website: https://knowingup.com/

Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/

MENTIONED

+ Natasha Daniels

+ Firmly Founded coaching

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

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