In this episode Cody will answer questions about how to start loving your workout plans, what kind of goals to set while eating at maintenance, and what the average time someone staying in a bulk for their first time.

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Timestamps:

(3:45) - I was in a deficit for a while and am currently at maintenance but found that as the deficit went on, I stopped enjoying my workouts and I still don't enjoy them as much as I used to. Do you find (for yourself and clients) that calorie deficits tend to make you enjoy training less? If so, how long does it take to begin enjoying them again like you used to?

(13:15) - What do you do to spice things up when a client is getting bored of being at maintenance?

(19:45) - What’s the average duration you recommend for a first time bulk? And does it differ for men to women?

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