The InnerFight Podcast

#863: Tomorrow we go again

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In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.


Key takeaways:

  1. Daily stress shouldn't hinder performance.
  2. Understand factors influencing outcomes (sleep, stress).
  3. Avoid excessive stress and celebrate achievements.
  4. Take a broader perspective on performance.
    5. ...more
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