The mental load of motherhood is the invisible yet relentless responsibilities, from managing household chores to coordinating family schedules, which often fall disproportionately on mothers. This burden not only involves physical tasks but also includes the (often more exhausting) emotional and cognitive labor of anticipating and attending to the needs of their children and family members.

The Motherload (aka the mental load of motherhood) includes the 175 running lists you keep in your head in every single moment of #everydamnday.

It includes:

You are a living, breathing library of information. You are basically hosting an entire internet system right inside your head.

It’s a lot. Too much. So overwhelming and often maddening.

And sometimes downright unfair.

The Motherload is exhausting on so many levels.

I want to give you some hope. But I’m going to warn you that this will require some work (I promise to keep it simple!) on your part. But the work will be REWARDING. The work will lessen the load!

When it comes to The Motherload, we tend to make it really hard on ourselves. We get in our own way over and over. We get stuck in perfectionism and martyrdom, making ourselves completely miserable.

Listen in as I give you 4 methods to manage the madness. These simple methods are going to dramatically improve your life and create space in your head (who doesn’t need more space in their head?!)

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