In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so much more!

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Timestamps:

(11:45) - I calculated my deficit to be 1750 calories using the TCM online calculator and am using one of your 5 day training programs, while also doing 2 days of LISS cardio at 1 hour each. I’m even weighing everything perfectly, yet am gaining weight or staying the same week to week. What could cause this to happen? Inflammation from higher training volume? Or am I just not in a big enough deficit?

(21:20) - How would someone go about  transitioning from a 5-day strength program (performance bodybuilding type) to a 4 day split. Would you make your workouts longer? More intense? Prioritize hypertrophy over strength? Basically how do I decrease volume/intensity without going ‘backwards’? 

I have always been a hybrid ‘athlete’, doing cardio multiple times a week on top of that. I am now training for a marathon and need to add in more runs into my weekly routine. I want to prioritize keeping as much muscle as possible, as well as possibly getting stronger.

(30:00) - With Lent coming up that means no meat on Fridays and days of fasting. In those situations, what is the impact of one day a week not hitting our protein needs for the day AND being in a significant deficit? Will one day significantly hinder any progress or just get right back on it the next day and not worry about it.

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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