Family life can be hard, particularly after a long day when everyone is tired! 

We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away. 

Topics in this episode - 

• Arsenic hour
• The challenges younger kids face in the late afternoon
• Emotional regulation
• HALTS - "Justin-isms" Digital Phone Wallpapers
• When the working parent gets home!
• The power of recognising 'hard' 
• Outsource help

 

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