Running Strong: Running and Strength Training Tips for Everyday Athletes

87 - Creating an Environment for Success with Logan DeCamp

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This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals.

For the record, neither Logan nor I are mental health professionals.

Enjoy!

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Notes:

  • Using drugs and alcohol at a really early age
  • Finding relief in work
  • Working the golf industry in LA
  • Realizing depression
  • Gambling on a huge life shift
  • The importance of your environment
  • Friends
  • Exercise for mental health

    • -----

    Links:

    • Logan's Instagram

      • -----

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