Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.

women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:06:31 - Boston Marathon Medal 2024: Design Changes

00:12:18 - Tokyo Marathon 2023: Key Highlights and Participants

00:18:24 - Safety Tips for Women Running in the Dark

00:24:25 - Preventing Chafing: Essential Tips for Runners

00:30:33 - Managing Pelvic Pain While Running

00:36:36 - Balancing Family Life and Running as a Parent

00:42:30 - Nutrition Tips for Long-Distance Running

00:48:45 - Understanding Hormones and Their Impact on Running

00:54:48 - Upcoming Episode Preview: Gels and Nutrition

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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