Heal with Grace

87. How I Moved Through a Flare While Traveling

Listen Later

In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half.

Resources from Grace:

  • Mind-Body Healing Method Course - Regulate your nervous system now
  • Work with me in therapy or coaching
  • Subscribe to my Substack
  • Download the FreeMe app for chronic fatigue
  • FREE Nervous System Tracking Workbook

Connect with Grace

  • Connect on Instagram
  • Check out my website
...more
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Heal with GraceBy Grace Secker
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