Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!

I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!

Today we’re tackling:
1️⃣  How can I keep eating healthy during the mood swings that happen in perimenopause and menopause?
2️⃣ What are some ways to stop using food as a numbing or coping mechanism?
3️⃣ How can I discover the freedom to eat freely, without feeling guilty?

Did you miss Part 1? Find it HERE!

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What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links