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How to Install New Beliefs After PTSD Processing

Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this episode, Brad and Kayleen reveal a part of trauma work almost nobody talks about: installation. You’ll hear how processing the “negative stuff” is only the first half of the healing equation—and why your brain also needs intentional installation of positive beliefs and emotions if you want lasting PTSD recovery.

They walk through the difference between processing old trauma and installing new beliefs, using simple concepts like distress level and believability to help you measure real change. Instead of staying stuck in endless trauma work, you’ll learn how to shift into building a new identity that actually feels safe, strong, and hopeful.

You’ll also discover practical ways to install new beliefs both “statically” (on purpose, during dedicated practice) and “on the move” (in the middle of real-life triggers, relationships, and decisions). This episode is both a mindset reset and a tactical guide for turning your tools into a new lifestyle.

By the end, you’ll understand why you might feel like you’ve processed so much but still feel stuck—and how a few simple shifts in how you end your sessions and live your days can multiply the impact of every trauma tool you already have.

💡 What You’ll Learn

The difference between trauma processing and installation and why you need both for PTSD recovery

How to use “distress level” and “believability” to track real healing in your brain

Why focusing only on the negative memories keeps you stuck in a hurt lifestyle

Practical ways to use visualization to install new trauma-free beliefs and emotions

How to turn self-talk into mobile installation throughout your daily life

What to do when you feel like you’ve processed a lot but your habits haven’t changed

How installation helps with addictions, relationships, and triggers after trauma

Why no therapist or program can do the work for you—and how to step into full responsibility

How to build a long-term “recovery lifestyle” that continues even after PTSD is healed

🧠 Key Takeaway

Processing heals the pain of the past; installation builds the person you become next. You need both for full PTSD recovery.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable

CHAPTERS:

Topics Covered:

PTSD recovery • trauma healing • trauma processing tools • installation after processing • positive beliefs after trauma • emotional regulation • nervous system regulation • self-talk for PTSD recovery • visualization for trauma healing • challenging negative beliefs • trauma and addiction recovery • healing trauma in relationships • mindset for PTSD recovery • overcoming PTSD triggers • building a recovery lifestyle