Born Free Method: The Podcast

#87 - Rachel Varitimos: On Women Supporting Women to Eat Intuitively

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I met Rachel through her partner, Ryan Sprague. She's into all things biohacking and is also linked in with the Chek Institute. She is a coach to many women, and her specialty is intuitive eating, meaning not eating what you are "told is good" but letting your soul guide you to what your body and mind are craving. This is a simple yet powerful practice that she adopted after developing dysfunctional eating from attending weight loss camps as a child. In this conversation, we talk about dieting, manifestation, and pursuing your "1 Love" above all. Heck...maybe you'll even be convinced to attend one of her women-only intuitive eating retreats!


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[00:12:30]

  • Rachel’s story with disordered eating patterns
  • Fat camps can ruin our relationship with food
  • Yo-yo dieting
  • Intuitive eating was born from her rock bottom

    • [00:25:00]

    • What is “intuition”?
    • Intuitive eating lies in what “feels” good versus what “I’m supposed to eat”
    • Manifesting your “1 Love”

      • [00:34:30]

      • Breathwork can help to dissolve limiting beliefs
      • Environment is everything in personal transformation
      • Enlifted wellness coaching
      • Rachel’s clients manifest their annual goals nearly ubiquitously

        • [00:44:00]

        • Variety is the spice of life
        • Junk food cravings likely reflect a low nutrient diet
        • If you’re going to have a cake, indulge in that cake!
        • Many kids eat Intuitively naturally
        • #21 - Natasha Kingsbury: Choose Life and Love (over Fear and Regret) 

          • [00:56:00]

          • Steiner's exercises for spiritual development
          • Mystery school training for clairaudience
          • Link her Mexico retreat
          • Link mastermind

            • Connect with Rachel: Retreats | IG | Podcast


            Find me: @nathanrileyobgyn | My Practice

            Music by: Labrinth | Preservation Hall Jazz Band

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            Born Free Method: The PodcastBy Nathan Riley
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