Movement isn’t just “nice to have” in pregnancy—it’s essential. In this episode, I sit down with Kate Hopkins, a doula, L&D nurse, and Body Ready Method pro, to break down why movement matters so much for both pregnancy and birth. 

Kate shares how the right movements can reduce common complications, support your baby’s position, and help you feel strong and prepared for labor. Whether you’re looking to lower your risk of interventions or just want to feel more connected to your body, this conversation will leave you inspired and empowered to move with purpose.

FIND KATE: 

https://www.katehopkins.co/

https://www.katehopkins.co/prenatalplayground

https://k8hopkins.substack.com/

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