Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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Timestamps:

(6:00) - How can we change our perception of stressors to make them less stressful?

(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?

(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

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YouTube - https://www.youtube.com/codymcbroom1

Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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