This is part 1 of the new coaching series we'll be releasing on the podcast, every single week! In this series, we're going to cover specific topics in regards to losing fat and building muscle. But in doing so, we're not going to simply breeze through the topic and give general advice like most podcasts will do... No, we're going to dive DEEP and provide you with resources, studies, protocols, and actual methods to utilize after listening, so that you can actually see results from what we're giving you.

In this weeks coaching series podcast, we dive into cardio and cover when and why you'd want to implement cardio into your fat loss plan, what NEAT actually is and how to utilize it for fat loss, what LISS cardio is and how to implement that for fat loss, and last but not least, what HIIT is and how to implement that for fat loss, too! To check out the full article on this topic, head over to: https://tailoredcoachingmethod.com/ultimate-guide-to-cardio-for-fat-loss

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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