Knowing the definition of self-love is the first step in actually loving ourselves. But how do we actually get there? How do we get to a place of love and acceptance for ourselves? We sat down with Maddie Spahr, one of our most amazing bariatric friends and creators, and Rodolfo Alvarez, a phenomenal Wellness Coach, to help us understand how we go from having no self-love to a place of acceptance, and eventual love for our bodies and minds.

Acceptance plays a large part in our self-love journey and this conversation really deep dives into what that means and looks like. We also talked about the differences and similarities of self-love, self-acceptance, and self-esteme. Like most of our conversations, this one went deep. We are so thankful our two guests are here for these meaningful conversations and are excited to share so much of their own personal stories with us.

Follow Maddie on Instagram @maddie5088 and visit her online at  https://foodfitnessandbeauty.com/ Follow Rofolfo on Instagram @rodolfoalvarezx and book your free discovery session with him today!

You’ve got this and we’ve got you!

Follow the BariNation crew on Instagram @bari.nation and like and subscribe to our YouTube channel, where you can watch every episode of the podcast and other meaningful supports online! And continue this conversation online in our membership community! Visit www.barination.com to learn how you can connect, learn, and grow from experts and fellow patients in our safe, online, digital support community!