In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in everyday life, and the power of boundaries and self-compassion in recovery. Together, they unpack the difference between “toxic” and “abusive,” the role of emotional abuse, and what it means to create safe, healthy connections moving forward.

You’ll walk away with insights on:

• Recognizing subtle patterns of emotional abuse and gaslighting
• Why boundaries are an essential human need (not selfish)
• How self-compassion becomes the antidote to shame and old conditioning

Connect with Emmy

Instagram

Website

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website