Put your hand on your heart.❤️

Breathe in.

Breathe out.

Close your eyes👀, and take in the world around you.

Maybe you’re sitting next to a loved one🤗 and can sense their presence.

Maybe you’re out in the sunshine🌞 and can feel the rays on your face.

Tap into your emotions in this moment☝️ and how they are affecting your heart health.

For the month of February, we have been exploring the physical💪 and emotional😊 habits around our heart health.

This week, on Episode #88 of the Habit Thrive Podcast, we are rounding out our month of heart healthy habits with some habit hacks🙌 to manage our emotions.

One of the most important things to remember is that even if a habit hack works for someone else, it might not work for you.🤔

And that’s ok!😉

All techniques do not work for everyone in every situation, so it’s important to know what works for you!

One person might find a heart-happy moment in a hug from a loved one.🥰

Someone else might prefer a quiet moment🤫 to reflect on the morning/day/situation.

So, what are some tips to finding your mojo when it comes to heart health hacks?

Once you have hacked into your emotional heart, you can share those healing thoughts of love, compassion and gratitude with the world🌎 around you!

Lorrie  xoxox

From this episode:

The Breathing Book by Donna Farhi

Episode #24 - Interview with author Nikki Gangemi

Episode #31 - Interview with Kate Galliett

Episode #53 - Interview with Kelly Howard

Heal (Documentary on Prime Video)

Inspire Podcast

Want to know your dosha? Take the quiz at chopra.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond