Hello and welcome to episode 88 of The Mindful Kind podcast!

In this episode, you'll hear all about my podcasting journey and an exciting announcement about my Patreon page at www.patreon.com/themindfulkind

Discover how "The Mindful Kind" came to be, some of the challenges and achievements I've experienced and how mindfulness has supported me throughout the journey.

From 6 hours trying to record the first episode (and almost throwing in the towel!) to reaching thousands of people worldwide and surpassing a million downloads, I'll be sharing an honest look at podcasting and how it's changed my life.

I hope you enjoy listening and don't forget to check out my Patreon page for exclusive bonus episodes, transcripts and more:)

I hope you have a wonderful week, Mindful Kind.