An episode for EVERY woman 💃 We covered it all from women’s health, mind/body connection and stepping into your feminine power.

Natasha studied at Australia’s number 1 natural health college and has over 5 years experience in naturopathic medicine.

Her passion is in women’s health and supporting women through the journey of womanhood, from menstruation to fertility and menopause.

In this episode we talk about:

✨ the root cause of digestion and menstrual issues, and how stress plays a major role in the many symptoms that are common but not normal (bloating, acne, fatigue, irregular periods etc)

✨ what to expect during your menstrual cycle and how significant PMS symptoms aren’t actually normal

✨ regulating your nervous system and having a better mind/body connection to heal many health conditions (including endo, PCOS, and gut issues)

✨ the impacts of contraception and the more natural approach to hormone imbalances and fertility.

HOW TO CONNECT WITH NATASHA:
Instagram: natashagodfrey_
Facebook: Natasha Godfrey Naturopathy
Facebook Group: Women’s Health Secrets

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Further Resources:

• Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels)
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