Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.

If you have questions you would like answered on the podcast send them directly to our instagram account or [email protected]

1- How do you choose and program your auxiliaries?

2- When the season ends what are some tips do re-establishing an off-season and is the actually an off-season anymore?

3- When is enough strength enough- is 2.7 times bodyweight enough? 

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