From Leanne and Susie on The Nutrition Couch this episode:

We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against;

We teach you how to tackle constipation;

We share our dos and don'ts for after dinner treats and snacks.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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