This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy here

You can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life Optimization

For more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwells

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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Timestamps:

(3:30) - Who is Greg Wells

(4:40) - How Greg got started

(8:50) - New Book “Power House”

(10:55) - Mitochondria

(18:05) - Inflammation

(24:50) - How to test Mitochondria

(27:50) - “Breathe” Chapter in Book

(36:40) - Breathing to improve aerobic capacity

(38:45) - Breath work helping strength training

(46:00) - Nasal Breathing

(55:00) - “Move” Chapter

(59:20) - “Energize” Chapter

(1:01:40) - Oxidation and Fat loss

(1:09:20) - “Thrive” Chapter

(1:11:40) - Where you can find Greg and all of his content

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